Wellness Events in New Zealand
Workshops, Retreats, and Community Events to enhance your self-care journey
These are an amazing way to experience a taste of what my personalised coaching feels like, to immerse in a specific topic or theme, and to share and connect with other wellness enthusiasts …
Winter Nurture Journey
Online - Begins Saturday 21st June 2025
Winter invites us inward.
The world slows down, the light dims, and we’re called to pause. But in the middle of busy schedules and cold, heavy days, it's easy to feel stuck, sluggish, or disconnected from ourselves.
This season, what if you chose restoration over depletion?
Intention over hustle? Nourishment over numbing?
Winter Nurture is your guided path through winter wellness.
A three-week online journey anchored in the powerful pillars of mindfulness, movement, and nutrition—designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from yoga, meditation, journaling, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
What’s Included:
3x weekly guided yoga or movement videos
3x weekly guided meditations or breathwork
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Option to join a closing live circle (recorded if you can't make it)
-
All content is delivered online—directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm—just spacious, supportive practices
-
We begin on Saturday 21st June to align with the Winter Solstice. Content is shared weekly.
Live Closing Circle: Sunday 13th July
-
$76
Earlybird pricing available at $67 until 21st May 2025
-
This is for you if:
ou want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom
Journey to Bliss - Day Retreat
Sunday 14th September 2025
Soul Studio, Christchurch NZ
More details coming soon
Let’s Chat
Interested in working together towards greater wellbeing? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!