I’ll guide you home to your most well and vibrant self through a tailored and sustainable approach to your wellbeing.

Personalised Movement + Fitness Coaching

When you book a 1:1 consult with me, I’ll meet you where you are at. You’ll be seen and heard, and celebrated for your current wins. From there I will design you a bespoke wellness program to support your needs, intentions, and lifestyle. I’ll be with you every step of the way

YogaForYou

Person practicing yoga outdoors in a forest setting with sunlight filtering through trees, wearing a black sleeveless top and extending an arm upwards.

Embark on a transformative path to wellness with a personalised yoga program designed to meet your unique goals and intentions. Let's explore all the facets of yoga to start/deepen your practice, boost your strength, improve your mobility, and create a parasympathetic baseline of calm and ease.

You’ll receive:

  • 1 x 60 minute consultation

  • Daily workouts/functional movement exercises

  • Weekly Yoga Flows

  • Weekly Guided Meditations

  • Progress tracking and milestone celebrations

  • Ongoing coaching and accountability via two-way messaging

  • Mums Returning to Exercise

    Working Professionals

    Pregnancy

    Post Partum

    Anyone seeking a more sustainable approach to fitness and health

  • Specific Fitness Goals

    Increasing General Fitness

    Increasing Strength and Mobility

    Enhancing Flexibility

    Functional Movement

    Pregnancy

    Postpartum

    Returning to Exercise

  • Short form coaching for specific needs

    $60

    20 mins

  • $90/month

    Following a YogaForYou Program

  • "You hit that yogic spot for me - and I am a little fussy!"

    HG

  • "Thank you again for your compassionate advice to meet my needs during this busy season of life"

    TR

  • " I felt instantly comfortable upon meeting Alex, she was bubbly, supportive and took her time to explain and demonstrate - I would highly reccommend

    OD

How It Works

Person holding a smartphone and a cup in a forest setting.

It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.

1. From there, you choose which coaching program is right for you

2. Click the Book Now button and secure yourself a spot for your consultation

3. Fill out the pre-consult questionnaire

4. We have your consult (via Zoom or in person) where you’ll be given lots of space to be seen, heard, and understood for your unique needs and requirements

5. You receive access to your personalised program within your app, with access to bespoke wellness tools to weave into your daily life and start to come home to your body, mind, and soul

6. You start your personalised journey - but you’re not alone. I’ll be with you every step of the way for guidance, support, and encouragement via two-way messaging

7. At the end of the program - we reflect and celebrate on how far you come, and you have the option to continue monthly coaching

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,