Holistic Health & Wellness Coach
Mindset. Nutrition. Movement.
Made simple
Here, we specialise in helping busy women like you create your own personal roadmap to real wellness.
The approach is real and relatable as we focus on how we can weave wellness practices into your day - without the schedule overhaul. We cut through the noise, and we avoid rigid rules or unrealistic plans.
We start with mindset to gently shift the beliefs that keep you stuck, then build nourishing habits through intuitive movement, whole-food nutrition, and mindful rituals.
With a focus on nervous system regulation baked in, you’ll feel more balanced, grounded, and empowered to live well - your way.
If you are looking for a deeper connection with your body, sustainable wellbeing, and the tools to empower you to continue to grow - then you’re in exactly the right place.
Let’s begin ..
“Don’t think too hard about this one -Alex’s services are a great investment, you won’t regret it”
“To say I’m thankful for all you have shown me would be the understatement of the year”
HOLISTIC WELLNESS COACHING
Designed specifically for busy women seeking a holistic, evidence-based framework to optimise their well-being without drastic lifestyle overhauls.
Grounded in principles of neuroscience, nutritional science, functional movement, and mindful rituals, this package offers a targeted yet flexible strategy that meets you where you are.
Together, we address three interconnected pillars of movement, nutrition and mindfulness in a bespoke four week program that nourishes your body, mind, and soul - and I’m there encouraging you every step of the way.
MOVEMENT AND FITNESS COACHING
MoveWell
Grounded in evidence-based movement principles and mind-body integration, this bespoke approach provides you with safe and sustainable movement techniques to improve mobility, strength, flexibility, nervous system regulation, and mental clarity.
Offering a fully individualised practice that evolves with you, this yoga-inspired movement and functional fitness program is all you need to elevate your fitness and overall health - and you’ll have access to my expertise throughout to safely guide you.
Book A Free 20 Minute Value Call
Where I’ll help you define the next two wellness actions you can take to elevate your health easefully
Sustainable Wellness Suited To Your Needs + Intentions
Welcome!
Busy working professionals and Mamas, and anyone seeking effective wellness that has you looking, feeling, and acting with more vitality, energy, and ease - you’ve found your home here!
I help you integrate sustainable self-care into your daily life - without drastic time or energy shifts.
We start with mindset and unconscious blocks, and from there we build a roadmap back to your optimal self.
I’m a Mama to three little ones and I also work part-time as a Yoga Teacher, and I run this business - so I get it. We need wellness that works!
Through movement, mindfulness, and nutrition, I make feeling good effortless and achievable - and I’ll be with you every step of the way with compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth
I’m so glad you’re here,
Alex