Health & Wellness Coach in New Zealand

I coach busy women to weave real wellness into daily routines with tailored nutrition, functional movement & mindful rituals

Nutritionist in Christchurch

Integrating sustainable health into your everyday

Join me, Alex Ballagh, Wellness Coach and Yoga Teacher of twenty years.

I give you an effortless and sustainable approach to your wellness habits, and custom design programs that fit seamlessly into your busy lifestyle, as well as providing ongoing coaching and support throughout your journey to help you stay accountable.

We focus on Nutrition, Functional Movement, and Mindfulness Rituals. But without rigid rules or unrealistic plans—just practical, feel-good habits that elevate your energy, nourish your body and mind, and curate a sense of ease, joy, and freedom in your day.

NUTRITION AND WELLNESS COACHING

Person pouring coffee from a thermos into a cup outdoors in a forest setting.

NourishWell

A Personalised, Integrative Approach to Sustainable Well-Being

Designed specifically for busy women seeking a holistic, evidence-based framework to optimise their well-being without drastic lifestyle overhauls.

Grounded in principles of nutritional science, functional movement, and mindful rituals, this session offers a targeted yet flexible strategy that meets you where you are.

Together, we address three interconnected pillars of movement, nutrition and mindfulness in a bespoke four week program that nourishes your body, mind, and soul - and I’m there encouraging you every step of the way.

MOVEMENT AND FITNESS COACHING

Person practicing yoga in a forest setting.

MoveWell

A Thoughtfully Designed Program to Align with your Unique Goals, Physical Needs, and Personal Intentions

Grounded in evidence-based movement principles and mind-body integration, this bespoke approach provides you with safe and sustainable movement techniques to improve mobility, strength, flexibility, nervous system regulation, and mental clarity.

Offering a fully individualised practice that evolves with you, this yoga-inspired movement and functional fitness program is all you need to elevate your fitness and overall health - and you’ll have access to my expertise throughout to safely guide you.

Book A Free 20 Minute Value Call

Where I’ll help you define the next two wellness actions you can take to elevate your health easefully

Sustainable Wellness Suited To Your Needs + Intentions

Outdoor Yoga in Christchurch

Welcome!

Busy Working Professionals and Mamas, and Anyone seeking effective wellness that has you looking, feeling, and acting with more vitality, energy, and ease - you’ve found your home here!

I help you integrate sustainable self-care into your daily life—without drastic time or energy shifts. I’m a Mama to three little ones and I also work part-time as a yoga teacher and run this business - so I get it. We need wellness that works!

Through movement, mindfulness, and meals, I make feeling good effortless and achievable- and I’ll be with you every step of the way

I’m so glad you’re here,

Alex

  • Don’t think too hard about this one - Alex’s services are a great investment in self care, you won’t regret it.

    Belinda

  • Alex is wholesome and passionate about the health and well-being of annyone and everyone and really connects on a level where you can comfortably engage and fully embrace what she is delivering at any time

    Amy

  • Alex, thank you for the world of yoga + mindfulness - your soothing voice and energy made this weekend the start of many mindful journeys for us all

    Nicole

  • Thank you for inspiring me and making me a believer in the mind body connection!

    Ayla

  • To be thankful for all you have shown me would be the understatement of the year!

    Tessa

  • I tell everyone about you! Thank you for sharing your practice

    Sara

  • Alex is a bright light in this world, sharing her passions and wisdom straight from her heart. A highly-skilled and experienced yoga teacher and wellness coach, Alex leads with authenticity and genuinely cares for her community.

    Kim