Wellness Coach in New Zealand

Integrating Sustainable Self Care into Your Every Day

Your Very Own Wellness Coach At Your Fingertips.

Join me, Alex Ballagh, Wellness Coach and Yoga Teacher of twenty years.

I give you an effortless and sustainable approach to your wellness habits, and custom design programs that fit seamlessly into your busy lifestyle, as well as providing ongoing coaching and support throughout your journey. 

No rigid rules or unrealistic plans—just practical, feel-good habits that elevate your energy, nourish your body and mind, and curate a sense of ease, joy, and freedom in your day.


NUTRITION AND WELLNESS COACHING

Person pouring coffee from a thermos into a cup outdoors in a forest setting.

NourishWell

A Personalised, Integrative Approach to Sustainable Well-Being

Designed specifically for busy women seeking a holistic, evidence-based framework to optimise their well-being without drastic lifestyle overhauls.

Grounded in principles of nutritional science, functional movement, and mindful rituals, this session offers a targeted yet flexible strategy that meets you where you are. Together, we address three interconnected pillars of movement, nutrition and mindfulness in a bespoke four week program.

Person practicing yoga in a forest setting.

MOVEMENT AND FITNESS COACHING

YogaForYou

A Thoughtfully Designed Program to Align with your unique goals, physical needs, and personal intentions

Grounded in evidence-based movement principles and mind-body integration, this bespoke approach addresses your mobility, strength, flexibility, nervous system regulation, and mental clarity, offering a fully individualised practice that evolves with you.

  • Alex, thank you for the world of yoga + mindfulness - your soothing voice and energy made this weekend the start of many mindful journeys for us all

    TH

  • Thank you for inspiring me and making me a believer in the mind body connection!

    AH

  • To be thankful for all you have shown me would be the understatement of the year!

    TD

  • I tell everyone about you! Thank you for sharing your practice

    SR

Sustainable Wellness Suited To Your Needs + Intentions

Welcome!

Busy Working Professionals and Mamas, and Anyone seeking effective wellness that has you looking, feeling, and acting with more vitality, energy, and ease - you’ve found your home here!

I help you integrate sustainable self-care into your daily life—without drastic time or energy shifts. I’m a Mama to three little ones and I also work part-time as a yoga teacher and run this business - so I get it. We need wellness that works!

Through movement, mindfulness, and meals, I make feeling good effortless and achievable- and I’ll be with you every step of the way

I’m so glad you’re here,

Alex