Your New Health Identity.

Mindset, Somatics, Nutrition, and Habits.That fit your life

Holistic Health & Wellness Coach

“Don’t think too hard about this one -Alex’s services are a great investment, you won’t regret it”
— Belinda
“To say I’m thankful for all you have shown me would be the understatement of the year”
— Tessa

The Nourished Path

Your Health Breakthrough Program

Transform your results through mindset, nervous system regulation, nourishment, movement and empowering accountability.

What You’ll Achieve

  • Upgrade your health identity

  • Sustainably regulate your nervous system

  • Experience lasting vitality

  • Learn to nourish intuitively

  • Reignite joy in movement

  • Build self-trust and body intelligence

GROUP HOLISTIC COACHING

The Nourished Journey

Powerful Group Coaching Container

Coming soon …

Alex Ballagh Life Coach

Your journey to vitality, ease, joy and a deep knowing of yourself begins …

Here, we specialise in helping busy people like you create your own personal roadmap back to yourself - to more energy, to grounded balance, and to unshakeable trust in yourself and your body.

The approach is real and relatable as we focus on how we can weave wellness practices into your day - without the schedule overhaul. We cut through the noise, and we avoid rigid rules or unrealistic plans.

We start with mindset to gently shift the beliefs that keep you stuck, then build nourishing habits through somatics, intuitive movement, whole-food nutrition, and mindful rituals.

With a focus on nervous system regulation baked in, you’ll feel more balanced, grounded, and empowered to live well - your way.

If you are looking for a deeper connection with your body, sustainable wellbeing, and the tools to empower you to continue to grow - then you’re in exactly the right place.

Let’s begin ..

  • Alex is wholesome and passionate about the health and well-being of annyone and everyone and really connects on a level where you can comfortably engage and fully embrace what she is delivering at any time

    Amy

  • Alex, thank you for the world of yoga + mindfulness - your soothing voice and energy made this weekend the start of many mindful journeys for us all

    Nicole

  • Thank you for inspiring me and making me a believer in the mind body connection!

    Ayla

  • I tell everyone about you! Thank you for sharing your practice

    Sara

  • Alex is a bright light in this world, sharing her passions and wisdom straight from her heart. A highly-skilled and experienced yoga teacher and wellness coach, Alex leads with authenticity and genuinely cares for her community.

    Kim

Sustainable Wellness Suited To Your Needs + Intentions

Online Group Wellness Coaching.

Welcome!

If you are seeking real, transformative wellness that has you feeling, looking, thinking, and acting with more vitality, energy, and ease - you’ve found your home here!

I help you integrate meaningful and sustainable wellbeing into your daily life - without drastic time or energy shifts.

We start with mindset and unconscious blocks, and from there we build a roadmap back to your optimal self.

I’m a Mama to three little ones and I also work part-time as a Yoga Teacher, and I run this business - so I get it. We need wellness that works, and we want to feel the shifts.

Through mindset work, intuitive movement, wholefood nutrition and nervous system tools, I make feeling good effortless and achievable, for YOU.

I’m with you every step of the way to help you identify where you can grow and level up, and I’ll bring compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth.

I’m so glad you’re here,

Alex