You want to feel like you again. I’ll guide you there.

Holistic Wellness Coach

Mind and body tools for real, sustainable wellness

"Don’t think too hard about this one - Alex’s services are a great investment, you won’t regret it." - Belinda

"To say you have changed my life would be the understatement of the year" - Tessa

"Alex offers a professional service that is fused with compassion and understanding" - Natalie

"I would absolutely recommend Alex especially if you are wanting to take time to yourself and heal from the inside out" - Emma

"Don’t think too hard about this one - Alex’s services are a great investment, you won’t regret it." - Belinda "To say you have changed my life would be the understatement of the year" - Tessa "Alex offers a professional service that is fused with compassion and understanding" - Natalie "I would absolutely recommend Alex especially if you are wanting to take time to yourself and heal from the inside out" - Emma

Elevate 1:1 Coaching

Your deeply personal, highly attuned 1:1 coaching container combining powerful mind-body techniques and expert guidance to help you fully thrive

Close-up of a person’s neck and hand, with their hand on their chest, wearing a wedding ring, necklace, and black sleeveless shirt, outdoors with blurred greenery in the background.

Engage in powerful mindset re-patterning, nervous system support, intuitive nourishment, and embodied practice, you’ll experience transformation that isn’t surface-level, it’s soul-deep.

  • Get clear

  • Build awareness

  • Sustainably regulate

  • Cultivate Lasting vitality

  • Nourish intuitively

  • Reignite joy

  • Build deep, unshakeable self-trust

Evolve Group Coaching

Your four transformative week group immersion to bring you home to your own version of wellness - one that honours your rhythms, your needs, and your inner wisdom.

Christchurch Wellness Coaching

With a powerful blend of mindset, movement, nervous system support, and soulful nourishment, we’ll gently untangle old patterns and create grounded, joyful change from the inside out.

  • Gain clarity

  • Build awareness

  • Sustainably Regulate

  • Renewed connection

  • Curate your joy-led wellness map

  • Gain confidence

Corporate Wellness Program Christchurch

Coaching Pillars

Alex Ballagh Mindset Coach

Mindset and Brain Retraining

Alex Ballagh Somatic Coach

Movement and Somatic Practices

Alex Ballagh Nutrition Coach

Mindful Nutrition

Alex Ballagh Nervous System Coach

Nervous System Flexibility

Your journey to more vitality, ease and deeply knowing yourself begins ..

Online Group Wellness Coaching.

Welcome

With over over twenty years experience in the wellness industry, I have mastered how to guide busy people like you create your own personal roadmap back to yourself - to more energy, to grounded balance, and to unshakeable trust in yourself and your body.

If you are seeking real, transformative wellness that has you feeling, looking, thinking, and acting with more vitality, energy, and ease - you’ve found your home here!

I help you integrate meaningful and sustainable wellbeing into your daily life - without drastic time or energy shifts.

We start with mindset and unconscious blocks, and from there we build a roadmap back to your optimal self.

I’m a Mama to three little ones and I also work part-time as a Yoga Teacher, and I run this business - so I get it. We need wellness that works, and we want to feel the shifts.

Through mindset work, intuitive movement, wholefood nutrition and nervous system tools, I make feeling good effortless and achievable, for YOU.

I’m with you every step of the way to help you identify where you can grow and level up, and I’ll bring compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth.

I’m so glad you’re here,

Alex

Wellness insights & connection on the ‘gram

Vibe lately 🩵
Let's reclaim your sense of worth so that you can return home to the energised and regulated you that is your natural state - without adding more to your full to-do list. Book a free me value call and we'll build your roadmap home to the best versio
You're constantly feeling overwhelmed and depleted - and you just can't figure out why. No diets or gym programs or online courses have any lasting impact And tbh 'you-time’ currently looks like hiding in the bathroom 😅 It's non stop hey?
Once you become aware of your oneness with life, of your true essence, then all of those thoughts and beliefs that say you're not worthy, not good enough, not capable? They just dissolve away. You return to being whole. You return home ♥️

  • Alex is a bright light in this world, sharing her passions and wisdom straight from her heart. A highly-skilled and experienced yoga teacher and wellness coach, Alex leads with authenticity and genuinely cares for her community.

    Kim

  • The first thing that struck me when I began working with Alex, was how invigorated I felt.

    Natalie

  • Alex is wholesome and passionate about the health and well-being of annyone and everyone and really connects on a level where you can comfortably engage and fully embrace what she is delivering at any time

    Amy

  • Alex, thank you for the world of yoga + mindfulness - your soothing voice and energy made this weekend the start of many mindful journeys for us all

    Nicole

  • Thank you for inspiring me and making me a believer in the mind body connection!

    Ayla

  • "I tell everyone about you! Thank you"

    Sara